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i am dumbell!!
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07-27-2010, 02:46 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
today i did bench press using wendlers 5/3/1 routine. 195x5, 225x3, 250x2, 225x3, 195x8... on the 3rd set i did a negative after getting two on my own. 250x2 is a pr.
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