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Old 07-28-2010, 10:12 AM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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you are most likely wasting your time on that routine.

figure out how many calories you're taking in each day...and find a calorie calculator online to see how much you need to gain weight...eat that and train. as a beginner you'd probably be better off just picking compound exercises such as squats, deads, military press, bench, rows, pullups and progressing on those as much as you can.
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