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Old 07-28-2010, 12:50 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day

Stayed away from true ME work today, just using a little volume to see how I respond. I definitely put up some good quality reps which can only help in this workout. I am also working my setup a lot so extra sets help. I used 90kg on the bar and di 7 very solid triples, next week will be doubles.I then repped out WG with 55kg and finished with a shitload of paused chins., chest flys with bands and rear delts. Swole up a treat from the RE work!!!!

ME Bench Day 28/7/10

Bench
7x3 90kg

Widish Grip Bench
1x17+8 55kg (30 secs between sets)

Paused HG Chins
8x5 Up to BW+12.5kg

Chest Fly
2x30

Rear Delts
2x12 7.5kg ea

Good day, felt good to get a solid bench workout in.
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