did back today. dumbell row 5x10 100#... weighted chin ups with 25# 6,7,7,5..... lat pulldown(fst-7) 6x11 135, 1x12 135.... barbell shrug 1x20 180, 3x10 270.... straight arm lat pulldown 1x30 27.5....
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i just want to be bigger and stronger
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