Thread: i am dumbell!!
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Old 07-28-2010, 02:55 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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did back today. dumbell row 5x10 100#... weighted chin ups with 25# 6,7,7,5..... lat pulldown(fst-7) 6x11 135, 1x12 135.... barbell shrug 1x20 180, 3x10 270.... straight arm lat pulldown 1x30 27.5....
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i just want to be bigger and stronger
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