seated calf raises (fst-7) 6x30 200# 1x32 200# incline dumbell press 5x12 60# cable crossover 5x12 22.5# life fitness tricep extension 4x10 170# rope pushdown 4x12 52.5# chest still a little sore from tuesday so i went low wieght/higher reps. this is not one of my better workouts. shoulder and bicep tomorrow.

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i just want to be bigger and stronger