DE Squat Day

Squatted vs a blue and orange band today again and lowered my box height about an inch.Tough workout considering I had made a pig of myself at lunch with a co-worker about an hour before lifting!! I was tasting that Gyro again after every set and nearly lost my lunch! I def have better workouts on no food. Anywyas my glute was sore as fuck which is weird cos I didnt flare it up deadlifting it just started hurting out of nowhere on Thursday. Tried to do heavy zercher work, got up to about 245 and my bent fucked up bar rolloed out of my hands and I got the most pulsating headache so I shut it down.

DE Squat Day 30/7/10

Box Squat + Blue and Orange Band In Suit
1x2 90kg
2x2 100kg
5x2 105kg

Wide Zerchers to Box
?

So my glute is pissing me off, it flares up at weird times, being in the suit is helping to not make it worse but I am worried about my raw strength also.If I cant do a heavy ass GM soon I might hurt somebody.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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