3x3, 5x5, squat, bench, deadlift, calculators! I've tried and they work very well. provide both mass and strength
3x3 http://sharecash.org/download.php?file=1038991
3x3 http://sharecash.org/download.php?file=1039003
5x5 http://sharecash.org/download.php?file=1038993
5x5kg http://sharecash.org/download.php?file=1038992
Bench press program http://sharecash.org/download.php?file=1038994
6week russian squat cycle http://sharecash.org/download.php?file=1038995
6week russian squat cycle http://sharecash.org/download.php?file=1038996
10week squat routine http://sharecash.org/download.php?file=1038997
ADD 50kg bench press http://sharecash.org/download.php?file=1038998
Boris Sheiko powerlifting plan http://sharecash.org/download.php?file=1038999
Competition powerlifting plan http://sharecash.org/download.php?file=1039000
Ext. Russian power routine http://sharecash.org/download.php?file=1039001
Hatfield 12week cycle http://sharecash.org/download.php?file=1039002