Quote:
Originally Posted by iron_worker
As for how many days rest you need and what type of workout is right for you all depends on your experience, your current strength level, your age, etc. So more details are needed there.IW
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Thanks for the reply, I'm 29 year's old, experience level would be of a beginner, i haven't lifted much weights so i couldn't really tell you my strenght level, i know i have 40 Ibs. of weight on the bar so far, i haven't had the money to buy more weights yet, but the 40 Ibs on the bar is easy to lift.