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Lose Weight and Gain muscle
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08-01-2010, 05:49 PM
shakeurbody
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Join Date: Aug 2010
Posts: 6
I have been on the gym for the last 4 months and I still didn't notice any weight loss. How can I improve my routine?
I go to the gym 4x a week. Usually, I do 30mins cardio and 1 hour aerobics. I lift weights atleast a few times after cardio
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