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Old 08-01-2010, 05:49 PM
shakeurbody shakeurbody is offline
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Join Date: Aug 2010
Posts: 6
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I have been on the gym for the last 4 months and I still didn't notice any weight loss. How can I improve my routine?

I go to the gym 4x a week. Usually, I do 30mins cardio and 1 hour aerobics. I lift weights atleast a few times after cardio
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