DE Bench Day

Started off with speed work against 2 yellow bands, stuck with 1 plate and REALLY worked my setup. I am trying to use some of EXs good advice to others and get my ass just grazing the bench and really work up onto my upperback and traps. Traps hve been sore last 3 workouts so I guess its better! Did some CG 4 boards next, these are a high board but really hit the tris hard, moved to seated MPs next and then more tris and bis.

DE Bench Day 31/7/10

Bench vs 2 yellow Bands
8x3 40kg

CG 4 Board + Yellows
1x3 70kg
3x2 80kg

Seated MPs
1x8 35kg
1x5 40kg

Tris DLs
3x8 35kg
1x17+8+8 RP 22.5kg

BB Curl
1x12+8+5 RP 22.5kg

Yellow Band Pusdowns
2x12

Flags
2x15 +5kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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