ME Squat Day

Hit up pin squats today. dayum these are tough, hit a PR of 145kg on the bar tho, fucking max effort tho, wow.Repped 120 on the bar for 8 after which is a rep PR.Pulled sumo raw after for triples then hit up hypers and abs,good day very tiring tho.

ME Squat Day 2/8/10

Pin Squat (concentric bottom position squat)
1x1 120kg
1x1 130kg
1x1 145kg (PR)
1x8 120kg

Sumo Raw + Blue Band
2x3 130kg
2x2 130kg

Hypers
2x20 +25kg

DB Side Bends
2x10 37.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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