Thread: Crippling DOMS
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Old 08-02-2010, 07:17 AM
Max Max is offline
Rank: New Member
Join Date: Feb 2008
Posts: 29
Default Crippling DOMS

Hi guys,

Okay I've recently had 7 weeks out of the gym, I have been training for a 10k run and that passed at the weekend so Iím this week back in the gym.

My question relates to the crippling DOMS that I always get. Even when Iím training a muscle every 5 days which my routine dictates my legs are always ruined for a day or two after a big session. Last time I had a rest and only 4 weeks and my legs were so trashed for 4 or 5 days I could barely walk, let alone play football or anything athletic.

So Iím due to do legs on Wednesday, am I best to go for it with a full session or am I best to ease back into it over a few sessions? I know once its out of my system Iíll be okay but I would like to be able to get dressed on Thursday morning!!

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