monday- legs. sqaut 1x10180# 1x6 240# 2x6 260# leg press 1x6 400# 3x6 425# seated calf raises 4x30 200# preacher curl 1x10 65# 1x3 115# 3x6 85# leg extension 4x12 150# (3x6 425# on the leg press is a pr.) added the preacher curls for the pump.

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i just want to be bigger and stronger