I've experienced something similar but it was when I was doing preacher curls with an ez bar. I think I actually pinched a nerve in my elbow on the bench. I got a shooting pain in my forearm and my pinky finger didn't feel quite right for a month.
My solution: Don't do preacher curls anymore.
Does it happen when the back of your elbow is touching something or just when there is weight on it?
IW
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