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:
Crippling DOMS
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08-03-2010, 07:03 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
What does your leg workout look like? Maybe it's just way too much for your body.
What is your diet like? I found when I tried a keto diet (all fats/pro) my recovery sucked.
How much do you sleep every night? Do you drink lots of water?
IW
iron_worker
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