Thread: Crippling DOMS
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Old 08-03-2010, 08:03 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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What does your leg workout look like? Maybe it's just way too much for your body.

What is your diet like? I found when I tried a keto diet (all fats/pro) my recovery sucked.

How much do you sleep every night? Do you drink lots of water?

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