Thread: Crippling DOMS
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Old 08-03-2010, 09:04 AM
Max Max is offline
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Join Date: Feb 2008
Posts: 29
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I normally get approx 7.5 hours a night and I take in loads of water, in fact other than milk that i have with my shake i don't drink anything else.

A leg workout would normally look as follows:

Squat 4x10
Leg Press 3x10
Leg curls 3x10
Calf raises 5x10

Its only my quads that get trashed and its squatting that does it. I used to train legs once a week and found that by doing it every 5 days this helped. Its just after a break its gonna hurt, once I get back into it I'll be okay I just wondered if anyone else has eased back in or shall I go hell for leather and accept a week or two of agony.
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