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Crippling DOMS
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08-03-2010, 09:15 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Well a 4x10 squat is a lot... especially when you follow it by leg press etc.
Are you trying to gain mass or build strength?
I would say drop the leg press.
Have you thought about doing lower volume squats?
IW
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