BACK TRAINING - Mesocycle 23 Week 4

This is yesterday's training...

Weighted Pull-ups:
BW + 50 lbs x 3 reps x 4 sets

Dumbbell Rows:
120 lbs x 6 reps
120 lbs x 7 reps
140 lbs x 4 reps
140 lbs x 6 reps

Seated Cable Rows:
140 lbs x 5 reps x 2 sets
120 lbs x 12 reps x 2 sets

Swiss Ball Jack Pikes:
BW x 12 reps x 3 sets

Video:

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.