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i am dumbell!!
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08-03-2010, 02:12 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
today i did bench press using 5/3/1. 175x5,200x5,225x3,200x7,200x6,225x2. did not get 5 reps on the 3rd set. the last 3 sets were added on.
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