Thread: i am dumbell!!
View Single Post
 
Old 08-04-2010, 02:17 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

wednesday- back... deadlift,5x10 225# lat pulldown(fst-7) 6x10 135,1x10 150# t-bar,4x4 135# ,seated row,4x14 120#
Reply With Quote