Thread: Need some help
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Old 08-04-2010, 10:57 PM
OILS OILS is offline
Rank: New Member
Join Date: Aug 2010
Location: Australia
Posts: 10

Originally Posted by rocco-x View Post
out of the 3 high school kids i've trained in the last year only one stayed with he's captain of his football and wrestleing teams and has lost 3% b/f and gained almost 20 pounds just by changing his training.
3% b/f and 20lb gained, very nice!
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