Thread: Crippling DOMS
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Old 08-05-2010, 05:13 AM
Max Max is offline
Rank: New Member
Join Date: Feb 2008
Posts: 29

I am looking to gain mass, what do you mean maybe do 3x8 on the squats? That would make sense i guess a total of 24 reps instead of 40 is a huge difference.
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