Thread: i am dumbell!!
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Old 08-05-2010, 06:16 AM
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iron_worker iron_worker is offline
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Don't add extra sets because you don't think it's enough. On your final set you should be going for an "all out" set. This set should burn you out pretty good.

Also, the 5/3/1 isn't designed for super fast progress. It's designed to continue making small incremental progress each workout.

In any case, good luck with your bench competition.

IW
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