Thread: Crippling DOMS
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Old 08-05-2010, 02:06 PM
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iron_worker iron_worker is offline
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Why don't you try dropping the leg press completely and drop squats to something pretty low volume like 3x5 and then slowly add volume back until you find your threshold.

You will find that your ability to handle volume will probably slowly increase over time.

Eventually you could add leg press back in as well.

Just my $.02.

IW
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