thursday-shoulders, upright row,1x10 65# 3x10 80# lateral raises,(fst-7)(one arm at a time,leaning to the side)6x10 20# 1x8 25# front raises, 45#plate,5,7,7,8, low pulley lateral raises,4x6 17.5# focused on middle delts.
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i just want to be bigger and stronger
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