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Compound exercises and Whey protein?
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08-06-2010, 11:42 AM
TheCrow
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Join Date: Aug 2009
Posts: 6
Clean and press, deadlifts, and squats are all very good mass builders.
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Yes, consume protein everyday.
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Spacing your workouts is beneficial. The body needs that time to recover in order to grow.
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TheCrow
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