friday- bicep/tricep,,,, preacher curl 1x6 65# 1x6 85# 1x4 115# 1x2 125# 1x2 115 then 2 negatives. rope pushdown,1x12 52.5# 1x10 57.5# 1x12 62.5# 1x12 67.5# 1x10 67.5# concentration curl(fst-7) 6x12 30# 1x13 30# dumbell wrist curl 3x16 30# 1x12 30# tricep extension(machine) 1x10 170# 2x10n 190# 1x12 210# seated dumbell curl 4x14 25# .. 115# for 4 and 125# for 2 on the preacher curl are pr's.

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i just want to be bigger and stronger