Quote:
Originally Posted by Sleazy
You will still want to consume protein on your off days, its just a matter of whether you get it from shakes or solid meals. Shakes are quickly digested which make them great for around training or when you simply don't have time to make a meal, but you should also be eating solid meals as they are digested and release protein more slowly.
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On workout days, you want to consume an extra shake for the post-workout meal. A good carb/protein combo will increase protein synthesis and help to achieve your gains faster,