30March
-Shoulders
1.Military Press:215 X 6, 225 X 5, 225 X 5
2.Dumbbell Press:95 X 6, 105 X 5
3.Side Laterals:60 X 7, 60 X 7, 60 X 6;[40 X 8;30 X 8 (drop set)]
4.Rear Laterals:55 X 7, 60 X 6
5.Machine Rear Lats:180 X 6, 180 X 6

-Went up in everything from last week. I got on the scale for the first time in 2.5 weeks and I was +3 lbs! The fruits of my labor. I always do a triple drop set on my final set of side laterals.

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