Good meet.

Weight was just were I left it at 232. I should have cut to 220 because there was some big fuckers ( prob 250+) . Anyways , I came 3rd for weight and first for age.

My total was 1251 ( 100% raw and drug tested )

Squat - 425
Bench - 303 - this is where I fucked up.
Dead - 522
From what I remember. I should have done better , I fucked up on my bench big time. Not sure why , maybe it was because I didn't warm up proper , maybe because I wasn't eatting , maybe because the touch had to be just below the nipples and not the belly ( some where called on that ) , maybe my form as I had to be flat footed and not toes... Anyways , whatever the case is , I know what the judges are calling and what to expect from worlds.

My lower back has been killing me - living on Aleve and Robaxasol ( sp?) I've had one massage and that helped , will be going for another.

Training starts Monday - 8 weeks and counting !!

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Cheap and good bulk supplements from Canada Protein
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