ME Bench Day

Yowsers, still feeling that squat pull day from monday, got some solid lifting in but was feeling it.I did 7 heavy doubles for flat bench, made all my reps but they felt sluggish, then a RE set and finished with buttloads of chins and band pullaparts.My bench has def taken a hit from weightloss.Oh well its the squat and pull that count ;- )

ME Bench Day 4/8/10

Bench
7x2 95kg

Wider Grip
1x12+7 RP 60kg

HG Chins Paused
4x6 +10kg

Band Pullaparts
100 reps yellow Band

Solid day, just feelin it a bit.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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