De Squat Day

Last week of this blue and orange phase, went for more volume this week.Did 10 sets with 100kg + bands (109kg for ex!) then another doble ant 110kg and 115kg.Solid day gettin more used to the suit.Finished with hypers pullthrus and abs.Gassed.

DE Squat Day 6/8/10

Box Squat In 38 Centurian + Blue and Orange Band
10x2 100kg
1x2 110kg
1x2 115kg

Hypers
2x15 +30kg

Pullthrus
2x12 132kg

Rev Crunches
2x10 +11kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.