DE Bench Day

Floor pressed today, everything hurt so I quit it. Shoulders wrists and elbows felt banged up, I think I might need an easy week this week I have been blasting away for a while now. Not sure how I’ll do it but I will see how things go. I farted around with some pressdowns and tried a new JM press movement to see if it wrecked my elbows as much as normal ones do. It was fine which is good news.

DE Bench Day 7/8/10

CG Floor Press
1x1 90kg
1x1 100kg
Quit

2 x Yellow Band Pushdowns
3x10

JM Press
3-5 Sets?

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.