8/9
sumos: 230 x 5, 3, 3
suitcase deads: 65 x 4, 3, 3
single leg squats w/5 sec ecc.: +10 x 4, 3, 3
slideboard leg curls: +12.5 x 10...+10 x 13
first set of deads:
55 x 2 chins from last friday:
__________________
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name