Monday August 9th, 2009
Attempting to get back in the gym and do what I can...
Leg Press
1 plate x 10
2 plates x 10
3 plates 3x10
Superset With
Standing Hamstring Curl
25lb x 8
30lb 2x10
35lb 2x10
Calf Raises
1 plate x 10
2 plates x 12,15,14,12
Cardio
Bike: 15min
Thoughts
Well it's good to get back in the gym but at the same time it's sad to see how far I have to go in the healing process.
IW
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