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Old 08-09-2010, 07:29 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday August 9th, 2009

Attempting to get back in the gym and do what I can...

Leg Press
1 plate x 10
2 plates x 10
3 plates 3x10

Superset With

Standing Hamstring Curl
25lb x 8
30lb 2x10
35lb 2x10


Calf Raises
1 plate x 10
2 plates x 12,15,14,12


Cardio
Bike: 15min

Thoughts

Well it's good to get back in the gym but at the same time it's sad to see how far I have to go in the healing process.

IW
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