PISTOL SQUAT TRAINING - Mesocycle 24 Week 1

This is Sunday's workout. My internet has been acting up.

Pistol Squats:
10 + 5 + 5 = 20 reps
Felt out of it....

Weighted Pull-ups:
BW + 50 lbs x 3 reps
BW + 60 lbs x 2 reps
BW + 65 lbs x 1 rep
BW + 50 lbs x 2 reps
No focus whatsoever

Swiss Ball Jack Pikes: BW x 10 reps x 4 sets

Video:

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