SQUAT TRAINING - Mesocycle 24 Week 2
Very nervous about tomorrow. Couldn't focus at all.
Front Squats:
275 lbs x 1 rep
275 lbs x 2 reps
275 lbs x 2 reps
275 lbs x 3 reps
275 lbs x 1 rep
Decent
Front Planks while Raising Alternate Arm and Leg:
BW x 60 seconds x 3 sets
Video:
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|