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i am dumbell!!
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08-10-2010, 03:09 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
tuesday-bench press... 175x3,200x3,220x3. this was my fifth week of 5/3/1. i am not liking the 5/3/1 routine, going to start rest-pause next tuesday for my bench press.
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