wednesday-back... deadlift,1x5 225,1x3 315, 1x1 365,1x1 385,1x3 315..chin ups(with 25#)6,7,7(with 10#)10,partial deadlift 1x1 405#1x1 495#.lat pulldown(fst-7) 6x7 150#1x10 120# t-bar4x5 135#

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i just want to be bigger and stronger