Bench
135 x warm up
225 x 8
245 x 5
275 x 2
225 x 8
225 x 8

*Decline DB*
70 x 12
80 x 12
90 x 12

Pull over machine
3 sets

Hammer Press
90 x 12
180 x 10
130 x 5



* first time doing decline db in a long while