Thread
:
cc's Journal
View Single Post
08-11-2010, 07:40 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Bench
135 x warm up
225 x 8
245 x 5
275 x 2
225 x 8
225 x 8
*Decline DB*
70 x 12
80 x 12
90 x 12
Pull over machine
3 sets
Hammer Press
90 x 12
180 x 10
130 x 5
* first time doing decline db in a long while
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10