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Diet & Supp Plan - Feedback Needed!
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08-12-2010, 04:29 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
here´s one of my fav snacks:
water, 200g fet free cottage cheese, 20g whey, 40g natural peanut butter. put them all in a blender and drik it. it´s low carb, high protein, gets you some good fats and does not taste bad
ALPHA_XX
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