thursday-shoulders... upright row1x10 50# 1x15 70# 1x12 80# 1x12 90# 1x14 50# barbell shrug 1x20 180# 1x20 230# 1x15 250# 1x14 320# dumbell shrug, 2x20 100# 2x22 100# lateral raises 6x10 25# 1x12 25# upright row 1x15 50# usually do shrugs on back day but focused on lats. worked on middle delts today.

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i just want to be bigger and stronger