8/11
incline bench: 165 x 3, 160 x 3, 157.5 x 3, 150 x 5
pushups: +45, 2 x 10
inverted rows: +15 x 12, 10....+10, 2 x 10
combo waiter walk/suitcase carry with 25 on top and 35 on bottom...2 x 35 sec.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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