Thread: cc's Journal
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Old 08-12-2010, 08:58 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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squats
135 x warm up
225 x 10
245 x 10
275 x 10
295 x 10
315 x 8
Didn't have a spotter so I had to move on to something else...blah

Deadlifts
225 x 8
275 x 5
295 x 5
315 x 3

SLDL
135 x 10
135 x 10
135 x 10

Leg Extensions
3 plates x 10
4 plates x 10
5 plates x 8
6 plates x 6

reverse hypers x 3 sets

First time dealifting in a while. Been really motivated this week bc I got dissed by a girl that ive been working on and really didn't think it should have happend.
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