Thursday August 12th, 2009

BW: 184lb ... It's going to be back to square 1 on weight gain once I heal...

Leg Press
1 plate x 10
2 plates x 10
3 plates 3 x 10
3 + 25s x 10, 8
3 plates x 10

Superset With

Standing Hamstring Curl
25lb x 8
30lb x 10
35lb 4x12


Pistol Squats To Bench
bw x 10,8,8,7


Thoughts

Solid quad work today.

IW